Top tips for a healthy packed school lunch
It’s almost back to school time, so the Public Health Agency (PHA) has some top tips for packing a healthy and nutritious lunchbox for the kids. “Recent surveys looking at children’s lunchboxes found that they were too high in fat, especially saturated fat, salt and sugar,” said Judith Hanvey, Regional Food in Schools Coordinator, appointed jointly by the PHA and the Department of Education. “Just under half of lunchboxes contained no fruit. It is important to include a balanced variety of foods in a packed lunch, so that your child can get all the nutrients they need. Avoid fizzy drinks and